I have always been one of those people who loves to get out into the world and talk with other people, but a few years ago, I realized that I had to do something about my smile. My teeth were yellow and unattractive, and it was really discouraging to see how much different my smile was. I knew that I needed to get my teeth fixed, so I started working with a professional dentist to make things right. Within a few short months, my smile was completely transformed, and I knew that I owed it all to my dental professional. Check out this blog for more information about working with a dentist.
During your jaw surgery, your doctor will insert nasal tubes through your body. Once you wake up after the operation is complete, you may have to deal some kind of nasal congestion. Attempting to sleep while dealing with nasal congestion will be a frustrating task. A good night's sleep depends on how well you can intake air during the night. Nasal congestion can make it difficult to breathe while you are awake, let alone while you are sleeping. This will interrupt your sleep and cause you to wake up during the night. Nasal congestion will not completely go away after your jaw surgery until your body has time to heal. However, there are a few tips that you can use to help make the sleeping process much easier until you begin healing.
Keep Your Head Elevated While Sleeping
Once you have nasal congestion, you will have to get rid of some of your favorite sleeping positions. Sleeping flat on your back will only make you feel like you are gasping for air. Instead, you will have to keep your head elevated throughout the night. This will help to direct air flow throughout your body without it getting blocked off. If you are not used to this position, it can take a little getting used to. However, you will begin to fall asleep and stay asleep much easier.
Take A Steam Shower Before Bed
If you have ever dealt with a cold or a similar sickness, then you know how important steam is for opening blocked airways. A steamy shower will help to dislodge things like mucus and blood in order to carve enough room for air to travel into your airways. While a steamy shower could benefit you at any time of the day, if you take it before bed then it will help to decongest you before bed. Allow your body to sit and soak in the steam for at least a few minutes before bed. If you experience any dripping from your nose, then simply use water to rinse away any mucus. Blowing your nose during this time can end up rupturing your sutures and damaging the surgical areas throughout your mouth.
Sleeping is one of the best ways to give your body some rest and allow it to recover after your jaw operation. However, fighting off nasal congestion makes getting enough sleep difficult. Therefore, use these tips to help you make this possible. For more tips, ask your dentist.