I have always been one of those people who loves to get out into the world and talk with other people, but a few years ago, I realized that I had to do something about my smile. My teeth were yellow and unattractive, and it was really discouraging to see how much different my smile was. I knew that I needed to get my teeth fixed, so I started working with a professional dentist to make things right. Within a few short months, my smile was completely transformed, and I knew that I owed it all to my dental professional. Check out this blog for more information about working with a dentist.
Many people experience dry mouth symptoms, and in some cases, those symptoms can be persistent. If you've been struggling with dry mouth, it can cause you difficulty swallowing and leave you with an overwhelming thirst and discomfort in your mouth. The clinical term for this condition is xerostomia, and it often happens as a result of poor saliva production. Here are a few tips to help you combat the symptoms while you're waiting for an exam with your dentist.
Drink More Water
Dehydration will intensify your symptoms even if the dry mouth is caused by something unrelated such as a health condition or medication. To help combat this, make sure that you're getting enough fluids. You'll want to aim for at least eight glasses of water daily. This helps to keep your body properly hydrated, which can reduce the severity of the symptoms.
Consume Less Sugar
Sugar can cause dental problems such as tooth decay, and when you suffer from dry mouth, those effects can be intensified. Without sufficient saliva production, your mouth can't fight the effects of the sugar as effectively. Reduce your intake of sugar as much as possible, and make sure you brush your teeth any time you do eat sugar-containing foods.
The act of chewing gum can actually stimulate some natural saliva production. By chewing gum through the day, you might be able to ease the symptoms of dry mouth. Just make sure you chew sugar-free gum so that you don't increase your risk of tooth decay.
Your dentist may prescribe a mouthwash that's intended to help restore moisture until your saliva glands start working on their own again. If your dentist does encourage you to use mouthwash or an oral health rinse, make sure you use it as directed for the best results.
Buy a Humidifier
Adding moisture to the air can help you to reduce the symptoms of dry mouth, especially if the air inside your home is particularly dry. Invest in a humidifier for the main area of your home as well as one for your bedroom to help combat dry mouth overnight, too.
If you're struggling with dry mouth symptoms, you should reach out to your dentist right away. While you can ease some symptoms with these tips, you'll still need to get to the underlying cause. Your dentist will help you to address the problem as well as combat the symptoms you may be struggling with.