I have always been one of those people who loves to get out into the world and talk with other people, but a few years ago, I realized that I had to do something about my smile. My teeth were yellow and unattractive, and it was really discouraging to see how much different my smile was. I knew that I needed to get my teeth fixed, so I started working with a professional dentist to make things right. Within a few short months, my smile was completely transformed, and I knew that I owed it all to my dental professional. Check out this blog for more information about working with a dentist.
You only get one set of teeth, so it is important to take proper care of them. If you neglect your oral hygiene or engage in bad habits, you can experience tooth loss. Missing teeth do not just affect your outward appearance, they also make eating and speaking more difficult. Here are five good ways to avoid tooth loss:
1. Do Not Smoke
If you smoke tobacco, you are not just hurting your heart and lungs, you are also doing considerable damage to your teeth. Smoking can hinder proper blood flow to your gums, putting them at risk of infection. If you do not treat gum disease right away, your teeth can eventually start separating from your gum tissue. If you do not think you can quit on your own, speak to your physician.
2. Limit Sugary Foods
There is no denying that donuts and cake taste delicious, but eating too many of them can have negative effects on your teeth. If you eat a lot of sweets, the sugar can become a breeding ground for bacteria in your mouth. If you have a craving for something sweet, at least drink some water afterward.
3. Stop Grinding Your Teeth
Do you frequently clench down on your pearly whites? If so, you could do a lot of damage to them. Constantly grinding your teeth can eventually wear down the enamel, making your teeth susceptible to chips and cracks. The next time you see your dentist, ask him about a custom mouth guard.
4. Do Not Ignore the Signs of Gum Disease
Gum disease is a pretty common oral health problem among adults and can result in tooth loss. If you notice that your gums are redder and more inflamed than normal, it is definitely time to see your dentist. Getting this issue treated right away can help save your teeth. For example, your dentist may suggest root planing and scaling.
5. Eat Calcium-Rich Foods
Calcium-rich foods, such as milk, cheese and yogurt, are not just good for your bones; they are also beneficial for your teeth. Calcium strengthens your teeth, so they will not crack or chip as easily. If you include calcium in your diet every day, your pearly whites will thank you.
Tooth loss is unpleasant to think about, but it does not have to happen to you. If you follow these helpful tips, you can maintain a beautiful and healthy smile. Visit Oral Surgery Associates Inc for more information.